Our Services
Individual Therapy
If you're looking to improve your mood, well-being, and overall mental health, psychotherapy could be right for you. At Tend we will both be active participants in the therapy relationship, collaborating to meet your goals through validation, exploration, and empathetic challenging. We will be using evidence based therapies such as CBT, DBT, Mindfulness, and Psychodynamic Therapy.
Art Therapy
Because sometimes it is hard to find the words to express ourselves, Tend offers a unique creative outlet for you. A trained Art Therapist will blend Art Therapy with evidence-based “talk” therapies such as CBT and DBT. Art in conjunction with these therapies can offer a new way of seeing, understanding, and expressing yourself.
Couples Counseling
Relationship troubles can de-stabilize everything in our lives; however there is hope! Through couples therapy, you will be able to increase your understanding of one another and problem solve together. Some specialities include: Marital therapy ,Infidelity + betrayal processing + recovery, Communication, Sexuality + Sexual Concerns, and Blended families.
Group Therapy
We believe in the power of community and shared experiences. Our group therapy sessions provide a safe, supportive space for individuals to connect with others who are navigating similar challenges. Whether you’re dealing with anxiety, depression, life transitions, or parenthood, our groups offer a unique opportunity to share, listen, and grow together.
FAQs
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We accept most insurance plans that offer out of network benefits. These are PPO or POS plans. Our Billing Coordinator will check your out of network benefits and get you a custom quote to approve.
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We want to make the process as easy as possible for you! So we typically handle all aspects of insurance for you, including verifying your benefits before you begin and filing claims on your behalf.
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Our fees range between at $150-$200 for individual therapy, or $200-$275 for couples or family counseling. We have a few sliding scale slots available.
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First sessions vary, but our goal is to make a connection and create a welcoming space where we can get to know a bit about you and what brings you into therapy. We will also cover some nuts and bolts about our approach to therapy, confidentiality, and our cancellation policy.
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Tend is currently a fully remote practice. We offer therapy in the comfort of your home, car, office, or where ever is convenient to you! All of our sessions are on a secure and confidential online platform.
“Donna guided me to step back and look more in-depth at what was in front of me, whether in making art or talking through an issue. While I fought the making art part in many of our sessions, her calm approach helped me to center myself and see more clearly during my PTSD episodes as I recovered from the trauma of domestic abuse.”
Former Art Therapy Client
